Common Causes Of Heartburn


Heartburn is a common condition that affects a large percentage of people. If you have ever experienced heartburn, then you probably know how painful it is. In the digestive system, there is the Esophageal Sphincter. This is a muscle that blocks food from flowing back into the esophagus. During heartburn, this muscle is forced to relax allowing the food back to the esophagus thus causing heartburn. It is often caused by some foods.

Below are some common causes of heartburn

Oily foodsghjfhfghjfghfkjghjfhkflgjfkdgf

This is the primary cause of heartburn. Oils and greasy foods usually delay digestion forcing food to stay in the stomach for a long time. This exerts pressure on the Lower Esophageal Sphincter (LES) and ends up causing

Drugs and alcohol

These products contain acidic chemicals that cause the LES to relax. This results in a burning sensation called heartburn. When LES relaxes, stomach acids rise back to esophagus leading to the discomfort felt when having heartburn.

Caffeine based beverages

Soda, coffee, tea chocolate all contain caffeine. Caffeine has a relaxation effect on the LES leading to discomfort.

Workout practices

Some exercise methods can result in a reverse flow of digestion. This compels your stomach acid to rise back to the esophagus rather than flow downwards. An example of such exercise is stomach crunches. It causes heartburn because you put your stomach under pressure forcing esophagus to open from the bottom, giving stomach acid entrance.

Your bed

Some people tend to get heartburns at night. This may be attributed to the bed you sleep on. Lying flat entirely cause LES to open. This allows stomach acid to flow into the esophagus. Sleeping with your body at an elevated position raises gravity. Since gravity is increased, it prevents reverse flow of stomach acid.


Tight clothing, especially around your waist and stomach area, can lead to heartburn. Squeezing the midsection of the body exerts pressure on the LES. This forces the muscle to open allowing stomach acid to flow in the reverse direction.


During pregnancy, there are a lot of hormonal changes in the body. These cause pressure on your stomach area more
so when the baby grows. This is also a common cause of this heartburn menace. Avoiding jghgjfhgjdkfgdjfhkdflgfghdfjdhgkspicy foods during pregnancy will help reduce heartburn.

Heartburn can be irritating since it causes a lot of discomforts. Taking note of what you eat will help you avoid heartburn. Making sure you sleep in the right position also comes in handy in solving this problem.

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