An elliptical trainer has been defined as an exercise machine which is stationary and used to mimic running, walking and stair climbing. The simulation is such that there is reduced risk of impact injuries since there is not too much pressure being exerted on the joints. it also promotes overall health.
The elliptical trainer is ideal for people having or recovering from injuries to stay fit. One of the biggest advantages of the elliptical trainers is that cardiovascular workouts are offered. These workouts’ intensity can be varied to high from light depending on the preference of the user. When compared to treadmills, elliptical trainers normally take less space and very easy to move. They can also be easily and used outdoors.
Joint stress is lowered
The inventor of the elliptical trainer designed after observing his daughter run. He was able to transform her motion when running into a machine. He was able to observe how compared to running, the strain on the joints was reduced.
His observation was corroborated by various studies that looked at how oxygen was utilized, the formation of lactic acid, and the rate of the heart.
Fixation of weak muscles
A lot of people have their quadriceps muscles weaker than the hamstrings. When the elliptical trainer is used, the utilization of the quadriceps is not increased, but their coordination with the hamstring is also improved. If you want to skyrocket the utilization of the quadriceps, try pedaling the elliptical backward.
Strengthening the weak muscles
When using the elliptical trainer, the external hip (Vastus Lateralis) and butt (Gluteus Maximus) muscles are greatly activated. The hamstrings also activated but at a slightly slower pace. The hip muscles have also been found to be generally weak, and the trick lies in using the elliptical trainer.
Utilization of the core muscle and upper body
Some workouts are beneficial when somebody wants to utilize their core muscles and the upper body. These exercises should be done on triceps, biceps, chest, shoulder and arm motions. The workouts, when done simultaneously, can help lead to a reduced cardiovascular workout.
When using the elliptical trainer, try the upright posture as it will help you utilize the core muscles. Alternatively, avoid using the rails, so that balance and posture are increased.
Maximizing training effects
More calories tend to be burned if the length of the stride on the elliptical trainer is increased. The person training cannot notice that the training is getting harder. Compared to a treadmill for the calories burned, the elliptical trainer maximizes the burning of calories.
Having taken a look into health benefits of an elliptical trainer, it is quite evident that its usage for 30 minutes per day will increase not only your cardio capacity but also the stamina. It is an excellent tool that can be used for both fat loss and fitness. Every person should have it in their fitness regime. A good fitness regime will make you be able to make you stay alert during the day. This ensures full productivity in our everyday activities.