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All About Urine Drug Testing

Drug

Urine testing for drugs is considered the easiest way of detecting the presence of a substance in the human body. It is also considered the best way of drug detection because it is good for all types of substances, and the least intrusive to carry out. Marijuana, Amphetamine, LSD, heroin, and other substances can be detected by simply taking a small amount of urine and conducting chemical analysis.

Where is urine drug testing applied?

hgdhgd74Urine testing for drugs has been adopted as standard procedure for law enforcement agencies, colleges, services industry, and corporate sector, in fact, most employers in the US have adopted some kind of drug testing regime. It’s a noninvasive procedure, where a person only has to urinate in a vial or a bottle provided by the testing authority. Once the test is complete, the person can continue with their day.

Some authorities use quick test kits where the result is available within half an hour, while others send the specimen to a laboratory. Irrespective of the time taken to get the results, one can face serious consequences if they test positive. Incarceration or fines remain the most common penalty for illegal drug use detected by law enforcement, and companies regularly fire employees found using drugs.

Urine drug test detection time

Drug detection time for urine tests depends on the type of drug used. It also depends on the frequency of drug intake. People who are frequent users have greater chances of failing a drug test even if they last used a drug a number of days ago.

Infrequent users could feasibly pass a drug test within a couple of days of using a drug and sometimes even less than that. Barbiturates and benzodiazepines have one of the longest half-lives, and you can test positive even after three weeks of having taken the drug. Heroin and other morphine-derived drugs can be detected in urine for up to a week.

Frequent users can test positive for heroin use for up to 10 days. Detection time also depends on the individual metabolism rate and other factors. The frequency of urination, daily water and fluid intake and other factors can alter the half-life of a drug. Frequent urination induced by increased water intake can help you in discharging the drug more quickly.

How to pass urine drug test

hgdhgd764You can use water in excessive amounts if you have to appear in a urine drug test within the week, but it isn’t guaranteed to work. It can potentially lower the trace amounts if you have used cocaine, marijuana or heroin but is very subjective. You can also read more about synthetic urine. Or better yet, get yourself a Whizzinator kit.

The easiest way of passing urine testing for drugs is to avoid taking any substances in the first place. Since that isn’t always an option, testing yourself before going to work is an idea. Knowing in advance whether a scheduled test or potentially a random test would prove positive allows you to make informed decisions about substance use and attendance at work on a given day. Home drug testing is a way to help you rule out the possibility of testing positive for drugs. Do this in the privacy of your home, and the results remain confidential.

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Common Causes Of Heartburn

Heartburn

Heartburn is a common condition that affects a large percentage of people. If you have ever experienced heartburn, then you probably know how painful it is. In the digestive system, there is the Esophageal Sphincter. This is a muscle that blocks food from flowing back into the esophagus. During heartburn, this muscle is forced to relax allowing the food back to the esophagus thus causing heartburn. It is often caused by some foods.

Below are some common causes of heartburn

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This is the primary cause of heartburn. Oils and greasy foods usually delay digestion forcing food to stay in the stomach for a long time. This exerts pressure on the Lower Esophageal Sphincter (LES) and ends up causing
heartburn.

Drugs and alcohol

These products contain acidic chemicals that cause the LES to relax. This results in a burning sensation called heartburn. When LES relaxes, stomach acids rise back to esophagus leading to the discomfort felt when having heartburn.

Caffeine based beverages

Soda, coffee, tea chocolate all contain caffeine. Caffeine has a relaxation effect on the LES leading to discomfort.

Workout practices

Some exercise methods can result in a reverse flow of digestion. This compels your stomach acid to rise back to the esophagus rather than flow downwards. An example of such exercise is stomach crunches. It causes heartburn because you put your stomach under pressure forcing esophagus to open from the bottom, giving stomach acid entrance.

Your bed

Some people tend to get heartburns at night. This may be attributed to the bed you sleep on. Lying flat entirely cause LES to open. This allows stomach acid to flow into the esophagus. Sleeping with your body at an elevated position raises gravity. Since gravity is increased, it prevents reverse flow of stomach acid.

Clothing

Tight clothing, especially around your waist and stomach area, can lead to heartburn. Squeezing the midsection of the body exerts pressure on the LES. This forces the muscle to open allowing stomach acid to flow in the reverse direction.

Pregnancy

During pregnancy, there are a lot of hormonal changes in the body. These cause pressure on your stomach area more
so when the baby grows. This is also a common cause of this heartburn menace. Avoiding jghgjfhgjdkfgdjfhkdflgfghdfjdhgkspicy foods during pregnancy will help reduce heartburn.

Heartburn can be irritating since it causes a lot of discomforts. Taking note of what you eat will help you avoid heartburn. Making sure you sleep in the right position also comes in handy in solving this problem.

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Best Foods For Healthy Hair

Hair care

Your hair is a reflection of what you eat. The secret to strong, thick, shiny hair is not on expensive shampoos or expensive salon treatments; it is in what you eat. Feeding your hair on a healthy diet will give you the hair you have always dreamed of having. Eating healthy whole foods, and keeping yourself hydrated can make a difference in the rate at which your hair grows and its appearance.

Here are the best foods that will help you grow healthy hair

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Carrots are rich in vitamin A, a nutrient that enhances cell growth. Vitamin A also promotes a healthy scalp. Hair grows inside the scalp, and so keeping a healthy environment promotes healthy hair.

Spinach

Spinach is a good source of vitamin C. It helps control the production of oil in your scalp. Foods rich in vitamin C can help you reduce extra oil, in case you have oily hair. Other foods that are rich in vitamin C include broccoli, tomatoes, peppers and citrus fruit. Spinach also has vitamin A, which improves the rate at which your hair grows.

Fish

Healthy hair originates from the scalp. Eat fish regularly to provide a healthy scalp. Fish is rich in Omega-3 fatty acids. The nutrient helps minimize itchiness and flakiness on your head, and balances oils within your body. Other foods full in Omega-3 are flax seeds, trout, and sardines.

Chicken

Protein deficiency can cause hair loss. Usually, it will take months for the damage to show, but it will take even longer for your hair to grow back. For the quality of your hair, it is important to eat enough proteins. Chicken breast will keep your hair in the best shape since it is an excessive low-fat protein.

Beef

Beef is high in zinc, as are crab and oysters. Zinc strengthens hair growth. It is also essential for your immune system. Beef is also rich in iron, which promotes hair growth. Be aware of excess zinc, it may cause copper deficiency.

Beans

Lentils and kidney beans are essential for healthy hair. They are high in protein, zinc, iron and biotin. Biotin is a vitamin that helps in hair growth.

Kiwis

Kiwis ahjgjhgkgjhkfgdfjhsdkfjdkgdfjre full of antioxidants, and vitamin C. Vitamin C prevents hair breakage and splitting. They are also full in
folic acid, calcium, zinc, iron and vitamin E, which are excellent for healthy hair.

Prevent hair breakage and splitting by adding these foods to your diet and start growing strong, beautiful hair.

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